For Adults

You might be worried about coronavirus (COVID-19) and how it could affect your life.

* MIND has some useful advice for support if needed:

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

* The NHS offers tips and advice for things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home. 

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

* Uncertainty and unpredictability breeds stress, fear and anxiety and can take a toll on our mental and physical health. We’ve created this page to help everyone navigate their way, as best they can, through a rapidly evolving global health crisis. 

https://www.smilingmind.com.au/covid19-support-page

* The NSPCC has lots of inromation if you're worried that your child may be struggling with their mental health or has anxiety about coronavirus (COVID-19).

https://www.nspcc.org.uk/keeping-children-safe/childrens-mental-health/depression-anxiety-mental-health/?utm_source=Adestra&utm_medium=email&utm_content=Talking%20to%20a%20child%20worried%20about%20coronavirus%20%28COVID-19%29&utm_campaign=CASPAR-2019-03-30

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